PREPAY FOR BOOTCAMP HERE!!
The 2020 Plan
By Ryan Miller; B.S. Biochemistry, NASM Certified Trainer
Why the 2020 Plan Works
Fad diets don’t work for numerous reasons. They tend to require too much effort, are not based around sound reasoning, and are not easily incorporated into the rest of a person’s life. Just think of it this way, if fad diets worked, they wouldn’t be fads….its that simple.
The 2020 Plan is a reasonable approach to healthy nutrition. When scientific and rational reasoning is used, you’ll be surprised at how much you can get done. But hey, why leave it to surprise, I’ll show you right now how much one can get done on the 2020 Plan.
The following trial, which documents my personal 2020 Plan testing, puts my reputation and confidence in my plan on the table.
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FEATURED CLIENT
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Blake has been training 3
days per week for
approximately 7 months. He came to me weighing around
160 pounds at a bodyfat of
20%. This gave him a
lean mass of 128 pounds
and a fat mass of 32 pounds.
I put him on my strength
and size programs, along
with plenty of nutrition advice and he has done phenomenal.
He hit a personal best of 150 pounds at a bodyfat of 10%. This gave him a lean mass of 135 pounds and a fat mass of 15 pounds. In six months, Blake gained 7 pounds of lean mass and lost 17 pounds of fat mass! He is now on a mission to build all the muscle he can and as you can see, is working his weight back up by adding lean mass! |
MICHELLE T.
Michelle received her introduction program as a Christmas gift and has made drastic improvements to her body composition, strength, and health by following Ryan's training program.
In a time frame of just 4 months, Michelle dropped 10% bodyfat and 40 pounds! She is currently executing her second program through the 2020 Online Training Program as a means to keep shedding bodyfat. Expect big things from Michelle, as she is dedicated and consistent in her training!