2020 wellness

Through hard work, consistency, and dedication, you can achieve your goal physique and fitness level! Clients who stick to their program are able to achieve astonishing results!

Vickie K.

Minnesota, USA

"I had no idea I looked like this until I saw my old picture! I guess I looked at my pictures before my training and decided the camera must be off. Funny how we like to justify how we really appear to others and blame the camera, the angle, and just tell ourselves we really don’t look like that! I went from a 2X to a jean size of 8! Thanks so much to you, Ryan! I would have never looked like this without you and your workouts!"
Michelle T.

Minnesota, USA

Michelle received her introduction program as a Christmas gift and has made drastic improvements to her body composition, strength, and health by following Ryan's training program. In a time frame of just 4 months, Michelle dropped 10% bodyfat and 40 pounds! She is currently executing her second program through the 2020 Online Training Program as a means to keep shedding bodyfat. Expect big things from Michelle, as she is dedicated and consistent in her training!
Blake L.

Minnesota, USA

Blake has been training 3 days per week for approximately 7 months. He came to me weighing around 160 pounds at a bodyfat of 20%. This gave him a lean mass of 128 pounds and a fat mass of 32 pounds. I put him on my strength and size programs, along with plenty of nutrition advice and he has done phenomenal.
Linda H.

Minnesota, USA

Linda is a very serious, yet fun client who isn’t afraid to get serious with her workouts. She has made great improvements to her body; inside and out. She has a background in high school sports and has been active for the majority of her life. However, she had lost touch with her workouts and initially needed guidance with her goals. She performs multiple types of workouts, while supplementing with 2020 Paycheck bars for her meal replacement needs. She has dropped significant amounts of fat and more than doubled her strength levels on numerous lifts. She is confident in the free weight area, as she has perfected her form and learned many new concepts as well.
Jenna F.

Minnesota, USA

“I was tired of doing the same old exercises at the gym and I was losing my energy to workout because I didn’t have a specific goal to motivate me. I started tossing around the idea of training for a triathlon in order to give me focus. After I talked to Ryan about doing a triathlon, I decided to sign-up for his 12 week online training program to help me get ready. I couldn’t wait to get started! I told Ryan that my goals were to complete a sprint triathlon, increase physical strength, and maintain my body weight. He sent me my first workout via email, along with a meal plan. At the end of each week I would report back to him and he would tailor my next week’s workout. It was great to have a custom workout plan each week and to be accountable to someone other than myself, while at the same time having the flexibility of completing the workouts when they fit best in my schedule. The meal plan helped me to focus on what I was eating and to make sure that I was eating enough for the training I was doing. It was time consuming at first to plan out all of my meals and to measure my food, but once I got the hang of it, it really helped me to make smart food choices. After 12 weeks of exchanging emails with Ryan, working out at the gym, and eating according to my meal plan, I completed the River City Days triathlon in Chaska; physically, I was a lot stronger and my endurance had improved greatly; and I maintained my body weight, yet went down a dress size. I feel great, and now I just have to identify my next goal! Thanks Ryan!”
Gregory W.

Alabama, USA

"I can't thank Ryan enough for the information and the way that he broke it down to me. He makes losing or gaining weight no problem. The email questions that I had were responded to almost immediately, which is what I liked the most about his online training program. Ryan is really there to help you reach your goals and is very knowledgeable about any topics you have questions about. His training programs are not some copy and paste programs that many other trainers recommend these days. If you are looking for serious results and ready to follow his plan, which is broken down 'so easy a caveman could do it,' you should give him a try! Thanks Ryan!"
Jessica M.

Minnesota, USA

Jessica is the definition of hard work, discipline, and consistency! After having her first child, she went to work on her 2020 training program and stripped off 40 pounds in 3.5 months! She strongly feels that she is in the best shape of her life. She is stronger and more fit than ever, and it shows.
Isaac S.

Minnesota, USA

Without a doubt, Isaac is a client who has unlimited potential to accel at any sport requiring speed, agility, and raw explosive power. His form is remarkable and he has a great physical foundation to build on. By building his explosive power and strength endurance, Isaac has slashed over 3 seconds off of his 100M dash, with a personal best of 12 seconds flat! Through his training he has increased his self confidence and strength levels.
Kelly C.

Minnesota, USA

Kelly began her training as a rookie, and is now experienced enough to take her family and friends through intense workouts of her own! She is a clear example of what can be accomplished through strong effort and determination. Kelly has learned about nutrition, effective cardio methods, and advanced weight training. She has utilized her new skills to cut 30 pounds and 3 dress sizes in a healthy and consistent manner. She will hit her final goal weight, no question!
Sam B.

Minnesota, USA

Sam is one of those rare breeds that has the determination and genetics to accel in sports and training. He has interests in bodybuilding and baseball. Sam has been transforming his body for a solid year and is weighing in at a muscular 200 pounds at just 16 years old! Sam relentlessly attacks the iron day in and day out, all while keeping top notch focus on his long term goals. Strong work ethic, solid programming, and excellent genetics give Sam his edge over the rest!
Jaromy S.

USA

Jaromy is an online client who has used his programming to take his physique to the next level! He has a long term goal of 10% Bodyfat, and is well on his way. In under 4 months, Jaromy has dropped his bodyfat from 23% to 16%! As you can see, he has kept his muscle around in the process, which is a tough mission to accomplish. Jaromy is a prime example of how well online clients can do when they are given effective tools.