Here you will find information regarding the 2020 Nutrition Plan and the options available to enhance your plan.
  
     
STEP 1 STEP 2 STEP 3  
Your plan begins with a 60 minute personal nutrition consult with Ryan.  This consult can be conducted over the phone or in person where available.  Your consult will allow Ryan to learn your nutritional preferences, work with them, and customize a 2020 Nutrition Plan for you.

The consult will address the following key points:
- Your preferred foods
- Your meal scheduling
- Your daily activities
- Personal calorie levels and meal timing
- Nutritional concepts
- Q and A with Ryan

You will feel more knowledgeable and comfortable with nutrition as a result of your consult.		 Now that your consult is complete, your custom 2020 Plan can be designed.

Your plan will provide you with a new way of eating.  Your plan is not a diet and you will not feel as if you are dieting.  You will be learning how to eat and losing healthy weight as a result.

Your plan will be sent to you via email or delivered in person where available.

Your plan will include the following:
- Meal schedule
- Personal grocery list
- Food portion guide
- Result tracking chart
- Add Ons, if applicable 		You should be experiencing your new 2020 Plan and enjoying your new way of eating.

If you have any questions or concerns, there are scheduled check ins at 4 and 8 weeks after you've received your plan.

These check ins will take place over the phone or in person where available. 

These check ins are an opportunity for Ryan to determine if any adjustments need to be made to  your plan.

Check ins are also your opportunity to tell Ryan if any changes need to be made to your menu.		  
Purchase 2020 Nutrition Plan without Personal Training.
Purchase 2020 Nutrition Plan with Personal Training.    
   
       
     
Add Ons will allow you to make the most of your nutritional plan by including effective supplements with your experience.  
Whey Protein Add On
$50.00

Supplementing with Whey Protein has been shown to increase fat loss, strength, and lean muscle gain.  These are all positive effects to your body! 
Whey Protein will allow you to make a quick and convenient meal decision when you are in a rush.
Whey Protein is a necessity when it comes to quality meal planning.

We offer Whey  Protein in Chocolate, Vanilla, Strawberry, and Banana flavors.

Your order will supply you with a full 70 servings!
Purchase Chocolate

Purchase Vanilla

 Purchase Strawberry

Purchase Banana
Omega & Vitamin Add On
$50.00

Supplementing with Omega Fatty Acids safely decreases your risk of heart disease and has been shown to correlate with numerous other health benefits.  Having the convenience of a quick daily dose will ensure you are getting your needed Omegas.

Vitamins are necessary for your body to function properly.  Lack of proper vitamin intake will cause numerous health problems and disorders.  Consuming a daily vitamin will keep your body strong and healthy.

Your minimum order will supply you 60 servings each!
Purchase Omegas and Vitamins
Food Scale Add On
$35.00

Portion control can be difficult to master without a "no brainer" approach. 
Your food scale allows you to master portion size. 
In order for your 2020 Plan to spring into action, a food scale is necessary.  If you don't presently own your own scale, you will need to choose this Add On.

Our digital scale reads grams and ounces, correlating with your food portion guide.


Your order will provide you with 1 digital scale.
Purchase Digital Scale